DESTRESS

Take a slow, deep breath. Repeat the process a few more times. This state of you being mentally at peace is known as a ‘relaxed mind’. However, at times, something more is required, to shut ourselves away from the pressures of the modern world.

Ayurveda suggests a lifestyle that is in harmony with the nature. This anti-stress program is designed for enhancing the overall well-being of any normal healthy person by helping in nourishing the body, revitalizing the nervous system, overcoming fatigue, promoting sound sleep, improving your mental health and increasing work efficiency. The doctor will determine the cleansing or panchakarma treatment based on each individual’s body constitution and medical condition.